Is College Students Losing Sleep - 1293 Words

Several people in the modern day suffer from lack of sleep on a day-to-day basis. Every night, a person is supposed to obtain at least eight hours or more in order to function efficiently throughout the day; retrieved from https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need. Unfortunately, many individuals do not get the right amount of hours of sleep for various reasons. Whether it is a college students losing sleep over finals or a hardworking woman or man working late shifts or overtime with limited amount of hours put aside to rest. Conducting in these behaviors can result in dysfunction; which leaves a negative effect on their body. Negative effects include, a lack in cognitive performances, emotional behavior as well as irrational reasoning. (Waterhouse, J., Alkib, L., Edwards, B., Reilly, T. (2008). Research studies have shown that when it comes to performing tasks such as, giving a reaction to an unpleasant, pleasant, and neutral picture, sleep depr ived subjects perceived the neutral picture negatively and showed negative moods along with, a decrease in alertness. (Tempesta, D., Couyoumdjian, A., Curcio, G., Moroni, F., Marzano, C., De Gennaro, L., Ferrara, M. (2010). The proposed research will examine whether sleep deprivation result in increased aggressive behavior and poorer task performance? Based on the research conducted so far receiving eight hours is a necessity, it improves cognitive tasks, problem solving, and decision-making.Show MoreRelatedSleep Is Essential On A Daily Basis Essay1189 Words   |  5 Pages2016 Sleep Importance Sleep is essential on a daily basis. It allows the body to rest and replenish itself for the next day. These days, lack of sleep is a result of people not taking sleep seriously or having a lightly thought about sleep. 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